Tag Archives: Strength training Concord

Video of the Week: Luigi squats 905

Posted on January 23, 2012 by Hillary

In this video he squats 905. Luigi currently holds a pro total in the 275lb class and will be competing as a 308 in this contest going for his second pro total.
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Video of the Week: Mario Benches 345 for a 50 pound pr in 6 weeks

Posted on January 13, 2012 by Hillary

6 weeks later he is putting up 345 for a 50 pound pr. Nice work Mario. This is how we do things at Diablo Barbell. Continue reading →

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Exercise of the Week: Tricep Cable Extensions Against Bands (video)

Posted on October 11, 2011 by Hillary

Add extra resistance to a classic move. Will and Steve demonstrate how to set this up on the belt squat

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