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Kenbo Rice
Posts: 492
 
Location: San Francisco, Ca | It has been a battle, but I'm slowly creeping up to the 275lb weight class.
For the first time in a while, motivation and excitation are at an all time high.
Gonna ride this wave for as long as I can.
To inaugurate this log I will start with yesterday's max effort pull
Rev band blue from floor
715 x 1 10lb pr -felt real easy... almost locked out 745.
hyper on fat man hyper with purple band
hypers abs burrito done. |
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Mex Luther
Posts: 1113
Location: San Leandro, CA | How come you didn't start the log from your bench day? Oh yea, I forgot. ps good pulling by the way. |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | HAHAHAH Varela....
you are but a distant memory to me now. I'm going to be out-totaling you by a lot in the near future.
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Veteran
Posts: 233
Location: UCSC | does this mean you are giving up on getting your elite at 242? too hard? |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | Not quite, Jordan. I have set new goals for myself and those goals require me to be in a heavier weight class.
later down the road, i'll revisit the 242s and smash the elite total. For now, it's all about 900-600-800. |
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Veteran
Posts: 233
Location: UCSC | i'm just giving you shit, dude. best of luck in reaching your goals, man. i believe that none of these numbers are unreasonable and i hope to see you smash 'em sooner than later. |
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At least I'm smarter than Tyler
Posts: 175
Location: Concord,CA | Great pull..numbers will fall soon for you! As my good buddy once said,"I watch you." |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | No worries Jordan... I know you were. That's the thing with the internet: it lacks that interpersonal communication you can only get in a face to face setting.
Weej...... "I watch you too" |
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The time of five is at hand
Posts: 775
Location: South of Heaven | Mr Ken. Biggest journey always start with only 1 step. 1 step Mr. Ken. Biggest journey always sometime best to start with basket of most honorable oranges Mr Ken. |
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The Blob
Posts: 393
Location: Concord, CA | The other advantage you will have by going to the 275 class is there will be more of you for you gay lover to love on. |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | Rob... that didn't even make any sense. I will venture a guess as to why your "typed" message was a little confusing. You were one-handed typing while your other hand was stroking some dudes cock. He probably nutted on your face which caused you to lose focus on your attempted message at me.
When the hell are you getting back? |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | Jan 28 MEB day
Still re-habbing the pectoralis...
Sled presses 4 trips with 1 plate
4 trips with plate and quarter
4 trips with 2 plates
dbell presses
lat pull downs with various bars 180lbs
banded tricep extensions, some bicep, DONE. |
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The Blob
Posts: 393
Location: Concord, CA | Now that you are going to the 275s your gay lover should have a few wrinkles to fuck. That should help keep your stink star from getting overtrained. I think I will be back on 15 Feb. At least that is when the doc says I can travel. |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | DES 1/30/10
ssb grazzle (3 chains plus green bands)
3 plates for 2 sets
385 for 2 sets
425 for 2 sets
sumo pulls from a deficit
hypers, abs, moving a bed, done. |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | 2/1/10 DEB
Still keepin on with the pec rehab
Incline bench press
95 x 25
95 x 35
95 x 25
95 x 22
log press
15 reps
Prone row
135 x 5
225 x 5 x 4
135 x 30
band pushdowns, curls, abs done. |
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The Blob
Posts: 393
Location: Concord, CA | Pec rehab? I think anus rehab might do you more good. |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | Give me the number for your Doc... I'm sure after dealing with your butt-hole, mine should be a breeze. |
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The Blob
Posts: 393
Location: Concord, CA | Why don't you give your gay lover an nice Valentines Day gift and get your asshole tightened and your hemorrhoids fixed. |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | whoa there.... just because that is something you enjoy, doesn't mean that I do. |
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Mex Luther
Posts: 1113
Location: San Leandro, CA | What happened on Tuesday? Oh wait!!!! haaaa haaaa haaa!!! |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | yah... laugh it up you cheating whore. |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | 2/4/10 MEB
Rev band green bench (last rehab session)
135 x 50
165 x 50
185 x 30
dbell presses
30 x 30
60 x 25
fat man rows
alot
curls, stretching, abs, done. |
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Mex Luther
Posts: 1113
Location: San Leandro, CA | FREQUENCY - 2010-02-04 2:52 PM
yah... laugh it up you cheating whore.
This is just the beginning of your utter and complete humiliation!!! |
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Kenbo Rice
Posts: 492
Location: San Francisco, Ca | you should probably stop focusing on trying to humiliate me (it won't work) and focus on actually gettin to the gym on mon and thursday.... I see you already have +6 prowler trips. pretty soon you'll have so many that you won't even have time to deadlift. |
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The Blob
Posts: 393
Location: Concord, CA | Ken, why are you trying to queer off on Dan? |
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The Asian's road to 900-600-800
