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The Asian's road to 900-600-800
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Dr. Lavendar
Posted 2010-08-04 6:31 PM (#55443 - in reply to #53709)
Subject: Re: The Asian's road to 900-600-800


The Blob

Posts: 393
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Location: Concord, CA		Did you say kick my ass or lick my ass? Since you cannot kick my ass in anything you must have meant the latter.

Edited by Dr. Lavendar 2010-08-04 6:41 PM
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FREQUENCY
Posted 2010-08-05 5:20 PM (#55458 - in reply to #53709)
Subject: Re: The Asian's road to 900-600-800



Kenbo Rice

Posts: 492
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Location: San Francisco, Ca		you must be missing opie if you're talking about ass licking.
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Posted 2010-08-07 4:56 PM (#55474 - in reply to #53709)
Subject: Re: The Asian's road to 900-600-800



Kenbo Rice

Posts: 492
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Location: San Francisco, Ca		8/7/10 desq

tested the ankle today....

straight bar/straight weight

415 x 2 x 8

hypers, abs, done.

felt ok..... ankle didn't really hurt during the squats.
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Posted 2010-08-10 10:01 AM (#55500 - in reply to #53709)
Subject: Re: The Asian's road to 900-600-800



Kenbo Rice

Posts: 492
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Location: San Francisco, Ca		8/9/10 DEB
185 x 5 varying grips for 6 sets

incline dbell press, lat work, curls, done.
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Posted 2010-08-18 12:31 PM (#55554 - in reply to #53709)
Subject: Re: The Asian's road to 900-600-800



Kenbo Rice

Posts: 492
100100100100252525
Location: San Francisco, Ca		8/14/10 DESq

straight bar with greens

4 plates for 8 sets.

hypers, abs, done.

unfortunately, it turns out that my ankle is doing the whole "2 steps forward, 1 step back" thing. My ankle feels pretty good until the day after a lower body workout.

Going to choose my workouts wisely.

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Posted 2010-08-18 12:31 PM (#55555 - in reply to #53709)
Subject: Re: The Asian's road to 900-600-800



Kenbo Rice

Posts: 492
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Location: San Francisco, Ca		8/16/10 DEB

185 x 5 x 5

incline dbell press.

prone row 185 x 10
225 x 5 x 4

curls, abs, done.
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FREQUENCY
Posted 2010-08-18 12:34 PM (#55556 - in reply to #53709)
Subject: Re: The Asian's road to 900-600-800



Kenbo Rice

Posts: 492
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Location: San Francisco, Ca		8/17/10 ME Zercher harness gm from 4 pin with tensioned purple bands.

135 x 5
185 x 3 x 4

holy shit these were insanely hard. but, my ankle doesn't hurt today.

hypers, abs, done.
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