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fat man in little jacket
Posts: 133
 
| Yoke Press - 90x5, 140x5, 190x3, 210x7, 210x5, 210x6, 230x1, 250xmiss
Tire 900lb x 1
Tire 500lb x 26
Stone Carry and Load- small stone, large stone, steel slab, 250 keg
Conan's Wheel - 440 x 2.5, 540x1
Tire 500lb x 26
Yoke Press 210x7, 210x7 |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | looking strong andy looking forword to seeing u in petaluma man it's been a while man.keep up the good work man |
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The time of five is at hand
Posts: 775
Location: South of Heaven | iceboy80 - 2008-07-18 3:14 PM
looking strong andy looking forword to seeing u in petaluma man it's been a while man.keep up the good work man
HA! Andy is going to totally crush you in petaluma... |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | HA!!! we will just see about that.. ill give him one event the overhead thats it rest he will be following in my shadow |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | and that being said out of complete respect for andy and yourself..petaluma should be a fun contest |
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The time of five is at hand
Posts: 775
Location: South of Heaven | There is a running bet that you will either:
A. Chicken out when you get to the meet
B. Fake an injury during the meet to avoid the loss
C. No show
Andy is actually training. Not just the regular schedule but with the pro guys on Sunday. Thats 5x per week or 5x more than you train per week.
What are the events going to be again??? |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | A.happen
B.never done it and never will
C.allways show
and you'r rite dam i only train 3 days a week and saturdays events in santa cruz so i only train 4 days a week your rite he is gona woop me he trains one more day than me oh and trains with pros
man im in trouble HAHAHAHAHAHAHA ya dont think so i told you ones and ill tell you again ill give him one event the over head and thats it the rest is history
1. Safe Press- max reps in 60 sec
2. Medley- Farmer's/ Tire Flip/ Truck Push
3. Silver Dollar Deadlift- max weight, 3 attempts, weight only increases
4. Conan's Wheel 5. Stone Load-
5 "Tombstones", loaded to level platform, weights progress as they get closer to platform |
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The time of five is at hand
Posts: 775
Location: South of Heaven | Classic. You realized that you picked option "A" don't you?
The rest you'll have to retype in English so I can understand what your attempting to say. |
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you're not motivating me Ted
Posts: 2197
Location: Oaklandish | iceboy80 - 2008-07-25 11:06 AM
A.happen
B.never done it and never will
C.allways show
and you'r rite dam i only train 3 days a week and saturdays events in santa cruz so i only train 4 days a week your rite he is gona woop me he trains one more day than me oh and trains with pros
man im in trouble HAHAHAHAHAHAHA ya dont think so i told you ones and ill tell you again ill give him one event the over head and thats it the rest is history
1. Safe Press- max reps in 60 sec
2. Medley- Farmer's/ Tire Flip/ Truck Push
3. Silver Dollar Deadlift- max weight, 3 attempts, weight only increases
4. Conan's Wheel 5. Stone Load-
5 "Tombstones", loaded to level platform, weights progress as they get closer to platform
This was brought to mind:
Lyrics:
Loser [Version (a)]:
In the time of chimpanzees, I was a monkey
Butane in my veins and I'm out to cut the junkie
With the plastic eyeballs, spray-paint the vegetables
Dog food skulls with the beefcake pantyhose
Kill the headlights and put it in neutral
Stock car flaming with a loser in the cruise control
Baby's in Reno with the vitamin-D
Got a couple of couches, sleep on the loveseat
Someone keeps sayin' I'm insane to complain about
A shotgun wedding and a stain on my shirt
Don't believe everything that you breathe
You get a parking violation and a maggot on your sleeve
So shave your face with some mace in the dark
Saving all your food stamps and burnin' down the trailer park
Yo cut it!
Soy un perdidor, I'm a loser baby, so why don't you kill me?
Double-barrel buckshot. . .
Soy un perdidor, I'm a loser baby, so why don't you kill me?
The forces of evil on a bozo nightmare
Ban all the music with a phony gas chamber
'Cause one's got a weasel and other's got a flag
One's on the pole, shove the other in a bag
With the re-run shows and the cocaine nosejob
The daytime crap of a folksinger slob
He hung himself with a guitar string
A slab of turkey neck and it's hanging from a pigeon wing
And you can't write if you can't relate
Trade the cash for the beat and body for the hate
And my time is a piece of wax falling on a termite
And it's choking on the splinters
Soy un perdidor, I'm a loser baby, so why don't you kill me?
Get crazy with the Cheez-Whiz. . .
Soy un perdidor, I'm a loser baby, so why don't you kill me?
Drive-by body pierce. . .yo bring it on down
I'm a driver, I'm a winner . . . things are gonna change, I can feel it
Soy un perdidor, I'm a loser baby, so why don't you kill me?
I can't believe you!
Soy un perdidor, I'm a loser baby, so why don't you kill me?
Sprechen sie deutsche, baby... know what I'm saying?
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The time of five is at hand
Posts: 775
Location: South of Heaven | I should point out that Andy has nothing at all to do with this. He is still in Ecquador as Me, Dalen and Tony are hijacking his log.
We're just having a little fun clowning the clown. |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | i have to say i do miss you fuckers!!! and please keep it comeing i need it. it's just fireing me up for petaluma, so andy is in ecquador ha, so he is missing out on training he stands no chance,at victory i will conquer as not all men are created equal my friends.
dalan that just makes no fucking sense |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | so guess the new rule is that if i loose to andy im gona have to be his slave for a month hummm guess i cant loose
anyway it wouldbe nice if me and andy would dominate this contest but there is gona be alot of good guys there but lets train for the best and exspect the worst so when victory is mine it will taste so much sweeter hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha |
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fat man in little jacket
Posts: 133
| 6/27
Press 210 7,6,5 230x1
Farmers 150x100,240x50,290x50
Dicked around, then called it and tried to re-hydrate and eat.
6/28
military strict press 145x8x3
tate press 45 plus mini 5x10
prone row 185x5x5
rickshaw 365x3x10
abs 140x3x12
hypers 140x3x5
6/29
pin 2 deadlift 135x5, 245x5, 335x3, 425x1, 515x1, 565x1, 605x1, 615 miss
pin 30 zerchers against purples 135x5, 185x5, 225x5, 275x5, 315x5, 365x5
hypers
abs |
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fat man in little jacket
Posts: 133
| 6/31
Arch Bar 4 board 225x5,275x3, 315x3, 365x0, 345x0
Incline Press 75x3x8
Cable Row 230x4x5
Power Shrugs 720x3x10
Ab Wheel 3x10
Edited by andyb 2008-08-01 2:15 PM
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| Thanks for all of the handjobs today. They were awful smooth!
Combo |
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fat man in little jacket
Posts: 133
| 8/1
Yoke press 90x5, 130x5 170x5, 210x8, 250x1
Truck,Farmers, Tire 44secs, 40secs
8/4
12"log 110x10, 130x10, 150x10, 170x10, 210, 230
DB Press 105 x 5,5,4
Barbell Rows 225x4x5
Rickshaw Shrugs 315x3x10
Landmines 35x3x5
Hammer Curls 40x2x10 |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | why do i not see andys name on the roster yet for petaluma???? |
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fat man in little jacket
Posts: 133
| 8/5
3pin DL 545, 595 miss
45 Back Raise BWx10, 10lbsx10, Blue Band x 10, 10lbs + Blue x 2x10
Hypers
Abs
8/7
Yoke Press 90x10,110x10, 130x5, 170x3, 210x3,230,240
DB Incline Press 80x8, 90x5, 95x2x4
Cable Row 210x5x5
Ab Wheel 1x20 40lbs Chain 2x10
8/7-8/11
Vegas
8/11
Strict Press 155x10x3
DB Press 105x5x5
Row 235x5x5
Standing Ab
Hypers
8/12
Squat Straight Bar 145x5, 195x5, 235x3, 285x5, 325x3, 375, 395, 420, 465, 485
45 Back Raise Purple Bands 5x10
Hypers 270x3x5
Landmines 25x3x5
8/13
Sled 6 trips
8/14
Axle Clean and Press 135x5, 185x5, 225x3, 235, 245
4 Board Close Grip 225x5, 275x5, 315x 5,4,5
Prone Row 185x3x5
Prone Shrug 225x10, 275x3x10
Standing Abs 120x2x10
8/15
Speed Squats 215x8x2
Hypers
Abs |
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fat man in little jacket
Posts: 133
| Pain and Glory 2, Took 5th
Safe Press 210x11 Lost one out in front of me and was just to slow. This was a 3 rep pr. Tied me for forth
A-Frame(560), 3 tire flips, hummer push 50sec. Smoked first two events but the Hummer anally assaulted me, chucks were not optimal. Stayed in fourth
Silver Dollar Deadlift 590, 700, 800xmiss Probably should have went 775 instead of 800. I opened to light, 590 was a joke, and had to make the best of it.
Conan's 550x1 Some how I managed to pull my lat and Finished 4th in this event.
When all was said and done I improved immensely from March, I went in with a goal of top five and achieved it so I have no complaints. There was either 13 or 14 231's
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | say my name bitches i took first place to you who doubted me FUCK YOU AND COME AGAIN...
good work andy keep it up man maybe next time youll beat me LOL |
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | do you still train or just comment in everybody's log^^^^^666 |
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Gaylord, the lazy foreigner
Posts: 110
Location: danville | realy fleming did i hurt your feelings. all is said in a jokeing mattre but i do still train to answer your quetion |
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Mex Luther
Posts: 1115
Location: San Leandro, CA | Good start Andy. Keep working hard and make the gains needed to advance. |
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fat man in little jacket
Posts: 133
| 8/31
SSB greens 235x8x2
Log Clean 260x3
Hypers
Abs
9/2
Axel clean and press 135x3x10
DB press 90x3x5
Rows 225x3x5
Hammer Curls
Hypers
Abs
9/3
2pin quad mini 315x1, 355x1, 405x1, 455x1, 495 x miss at knees
41" GM purples 135x5,225x5,315x2x3
GHR BWx3x6
Abs
Hypers
9/4
12" log 230x1, 245x1, 255x1, 260 miss
Rack Lockouts pin 21 405 5,6,7
Prone Row 185x3x8
Prone Shrug 275x3x8
Curls
Hypers
Abs
9/5
DL 405x1, 455x1, 495x1, 545x1, 585x1, tore hand 605xmiss
squats no box 235x4x2,285x3x2,325x2
Hypers
Abs
Edited by andyb 2008-09-05 11:02 PM
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you're not motivating me Ted
Posts: 2197
Location: Oaklandish | No where do I see you working on the business of Team 5... |
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Andy's Log
