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Random quote: "Got's to take care of you legs.Thats where your testosterone comes from!! Gym rat trying to explain why he can't perform squats.
- (Added by: DVB)


Andy's Log
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andyb
Posted 2010-07-04 9:26 AM (#55123 - in reply to #55103)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/3 Speed Squats

Sled 3plates 10 trips
Straight Bar 365x6x2, 415x4x2
Tires Flips 700x5x5 back to back
Hypers
Abs
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andyb
Posted 2010-07-06 10:41 AM (#55134 - in reply to #55123)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/5
Sled 8 trips 5 plates
Triceps
Hypers
Abs
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andyb
Posted 2010-07-07 7:29 PM (#55147 - in reply to #55134)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/6
Blue Band Reverse Deadlift 605x1, 655x1, 695xhitch
Stones
KB Swings
Hypers
Abs
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andyb
Posted 2010-07-12 10:30 AM (#55185 - in reply to #55147)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/8
Axle 225x5
Prowler Rope Pulls 5 plates
Hypers
Abs
Curls

7/9
Stretch/Foam Roll

7/10
Squats 405x4x2, 455x4x2
GHR
Hypers
Abs
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andyb
Posted 2010-07-14 9:12 PM (#55221 - in reply to #55185)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/12
Speed Bench 185x8x3
Log 190x5,240x5,290x3,310xmiss
Hypers
Abs
Random Nonsense

7/13
Front Squat 315, 365, 405 x miss
Tire 3x8 back to back, 11 flips
Hypers
Abs
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andyb
Posted 2010-07-18 12:26 PM (#55254 - in reply to #55221)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/14
stretch/foam roll

7/15
Work Late
DB presses
Pullups

7/17
Grazzle SSB 315x6x2
Stones 220x10
Hypers
Abs
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andyb
Posted 2010-07-22 11:43 AM (#55285 - in reply to #55254)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/19
Speed Bench 135
Strict Press 215
Hypers
Abs

7/20
Deadlift 405,455,495,585,635,675
Tire 3x10
Hypers
Abs
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andyb
Posted 2010-07-27 10:48 AM (#55348 - in reply to #46667)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/22

7/24
Grazzle SSB 315x4, 365, 405, 455xmiss
Stones 230 and 330
Hypers
Abs

7/26
Speed Bench 185x8x3
Strict Press 225, 195x5, 195x5, 195x5, 195x4, 195x3
T-bar Rows 200x10,245x5, 270x5, 290x10, 315x5, 335x1
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andyb
Posted 2010-07-28 3:41 PM (#55366 - in reply to #46667)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/27
38" GM SSB Chains 405x5chains
Double over pulls
GHR
Abs
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andyb
Posted 2010-08-03 12:21 PM (#55422 - in reply to #46667)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
7/31
Squats 405x4x2, 455x4x2
Deficit Stiff Leg Deads 225x10,315x10,405x5
GHR
Back Ext
Hypers
Abs

8/2
Arch Bar
Pull Ups
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andyb
Posted 2010-08-18 2:15 PM (#55557 - in reply to #46667)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
8/14
Straight Bar Blue Bands 315x2,365x2,405x2,455x2,495x2, 545
Sumo Deadlift
Hypers
Abs

8/16
Log


8/17
Zercher pin4 bands 225,275
Squat Mornings 185x5x5
Abs
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andyb
Posted 2010-08-26 1:47 PM (#55617 - in reply to #46667)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
8/23
Axel Overhead 305
Ketlle Bells
Hypers
Abs

8/24
Deadlift against greens 405x1, 455x1, 495x1, 545x1
Zercher GMs pin 4 225x5, 275x5, 315x5, 365x5
Abs
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El Diablo
Posted 2010-08-26 2:52 PM (#55618 - in reply to #55617)
Subject: Re: Andy's Log



The time of five is at hand

Posts: 775
500100100252525
Location: South of Heaven		Bro...was there a deadlift contest without me???

Diesel!!! LMAO

Good to see you back on track Andy
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andyb
Posted 2010-09-01 11:28 AM (#55670 - in reply to #46667)
Subject: Re: Andy's Log


fat man in little jacket

Posts: 133
10025
8/30
Axel 240x5
Prone Row Bands 185x10,185x5x5
KB triceps
Hypers
Abs

8/31
Reverse Green Band Deadlifts 605,695,745xmiss
SSB close Foam 225x5x5
pull throws
Hypers
ABs
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