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faggydoucheapotamous gay
Posts: 808
 
Location: The Danger Zone | fine, ill make a log
7-18-06 mes
giant camber gm's 1 x 420, 1 x 470, 510 x squashed
ghr + blue mini 10,9,9
hypers 3.25 plates x 8,8 2.25 plates x 10
chain leg raises 2 chains x 12,12, 3 chains x 10
CRAZY FAST!!!
Edited by Powerbuddha 2007-09-11 1:14 PM
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you're not motivating me Ted
Posts: 2196
 
Location: Oaklandish | Tittus lives! |
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Captain Cameltoe
Posts: 824
Location: Santa Cruz | Hooray, team V is up to full force on this board now! Crazy fast! |
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622 deathwish boy
Posts: 72
Location: Sacramento, CA | I think you missed the word "Rack" in your log title. |
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The time of five is at hand
Posts: 775
Location: South of Heaven | Originally written by top gun on 2006-07-19 7:41 PM
fine, ill make a log
7-18-06 mes
510 x squashed
CRAZY FAST!!!
I'm quessing had you made the "milkshake" (either chocolate or strawberry) that last lift would have gone.
finally a log from tittus maximus!
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The Mexicutioner
Posts: 248
Location: North Concord | It's about time you started your log.
Edited by d_saldivar 2006-07-20 8:05 PM
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | meb 7-20-06
2 board 3 x 225+3chn, 1 x 275+3chn, 310+3chain x m, 1 x 305+3chn
tate press 45 x 10, 3 x 5 x 60, 10 x 55
tbar 3 x 10 x 4plates, 12 x 4 plates
overhead fatbar lockouts 20 x 145, 30 x 145 w/ rear delt raisers 3 x 10 x 35
yippy skippy |
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The time of five is at hand
Posts: 775
Location: South of Heaven | Steve, you're on your way to becoming FREAKY STRONG! You and Charlie are displaying an enormous amount of dedication and team work every time out. Im beginning to think that maybe Opie and Dopie are in fact a critical part of your team.
Keep up the good work. |
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | 7-21-06 des
suit test 1 x 565 crazy fast, opener maybe?
speed pulls 2 x 315, 405, 455
pd abs 3 x 10 x 90
eagle situps 3 x 10
gotta find 40 lbs somewhere for the meet, ill check the back of my closet, im always losing stuff there.
CRAZY FAST - FREAKY STRONG
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | Originally written by El Diablo on 2006-07-21 6:01 PM
Steve, you're on your way to becoming FREAKY STRONG! You and Charlie are displaying an enormous amount of dedication and team work every time out. Im beginning to think that maybe Opie and Dopie are in fact a critical part of your team.
Keep up the good work.
do you have a trick up your sleeve to get charlie to stay?
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | 7-24-06 deb
speed bench 8 x 2 x 185
lockouts 5 x 315, 6 x 365, 5 x 405, 5 x 405
prone row 8 x 205, 8 x 205, 8 x 205
db shrugs 3 x 12 x 115 |
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The time of five is at hand
Posts: 775
Location: South of Heaven | Originally written by top gun on 2006-07-22 11:43 PM
Originally written by El Diablo on 2006-07-21 6:01 PM
Steve, you're on your way to becoming FREAKY STRONG! You and Charlie are displaying an enormous amount of dedication and team work every time out. Im beginning to think that maybe Opie and Dopie are in fact a critical part of your team.
Keep up the good work.
do you have a trick up your sleeve to get charlie to stay?
Charlie will stay. |
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | 7-25-06 mes
giant camber 1 x 420, 1 x 470, 500 x m - son of a motherless goat, form went right out the window, thats what i wanted
pullthrus 4 x 6 x 160
hypers 3 x 10 x 2.25 plates
eagle situps x 3 x 12
5 hundo is going down soon, until then i suck.
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | 7-27-07 meb
chain press 1 x 230+4 chain, 1 x 245+4 chain (20 lb purrrrr)
close grip 4 board 5 x 315, 5 x 345, 5 x 345, 5 x 355
tbar 4 x 10 x 4 plates
seated military 25 x 135, 20 x 135 w/ rear delt
db press 2 x 6 x 70 |
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| nice purrr dude! |
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Captain Cameltoe
Posts: 824
Location: Santa Cruz | for someone who answers to "CRAZY FAST!" you sure are slow at posting your training.
Crazy fast, freaky strong! Team V baby! |
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | 7-29-06
speed squat 4 x 2 x 325, 4 x 2 x 375 (i think)
speed pulls 1 x 405, 455, 495, 545
hypers 270 x 9,9,9
abs
7-31-06 mebs
speed bench 8 x 3 x 185
lockouts 5 x 315, 5 x 365, 5 x 365, 5 x 415, 5 x 415
prone row 4 x 8 x 185
jesse shrugs w. bb shrugs x 3
jeff watching x 15
CRAZY FAST!! |
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | look at this updated the same night, im not crazy fast for nothing.
8106 mes
deads against double purples 495, 530 (5lb purrrr), 545 x m 2 in. from lockout, lesson as usual...i suck.
hypers 340 x 9,9,7 - charlie there is no reason for that much weight on hypers
eagle situps 25# x 12,10,10 |
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Turlockus' lapdog
Posts: 64
| Originally written by top gun on 2006-08-01 10:53 PM
charlie there is no reason for that much weight on hypers
Did powerbudda give one of his famous "form corrections"?
I will never do zerchers at diablo again. |
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Captain Cameltoe
Posts: 824
Location: Santa Cruz | Freaky Strength! |
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The time of five is at hand
Posts: 775
Location: South of Heaven | Originally written by vandalay on 2006-08-02 1:27 AM
Originally written by top gun on 2006-08-01 10:53 PM
charlie there is no reason for that much weight on hypers
Did powerbudda give one of his famous "form corrections"?
I will never do zerchers at diablo again.
Note to self (for Parker's file)...Parker wants to do Zerchers on Saturday. |
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Turlockus' lapdog
Posts: 64
| I will leave my briefs on for every movement that leaves my ass exposed with powerbudda around.
But first I'll have to patch up the hole in my briefs right by my o-ring. |
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622 deathwish boy
Posts: 72
Location: Sacramento, CA | Zerchers are one of those stupid moves that Parker is unnaturally good at. |
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | better late than never i guess
8-5-06 des
squat no box 6 x 2 x 325 - i think
pullthrus x 2
hypers x 2
abs x 2
scrumpys x 1
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faggydoucheapotamous gay
Posts: 808
Location: The Danger Zone | 8-12-06 meet day
squat
565 x good
585 x good
606 x good 41 lb pr
bench
385 x good
406 x good
417 x good 32 lb pr
(i also learned i can touch 315 in my chirt)
dead
545 x good
601 x good
633 x miss
total 1620
great experience, i had a blast. 10 months ago if you would have told me that i would put 606 lbs on my back and squat relatively easily, i would have told you that you were nuts. i cant adequately thank everyone, but ill try. so in no particular order.
ted - thank you father
jessee - shake n bake (but seriously thanks an absolute ton for EVERYTHING)
giuseppe - for training with me, ive made great progress since i got a partner. crazy fast!
hellfyre - for my name
ken - for my sleeves (and all the advice)
hillary - for a clean gym to compete in
olde - for the deadlift pep talk
dalen - for the help all day
suzette - for talking me through 606
erikal - for telling me to sit down over and over again
george - for spotting and getting your beverage hurled into the street
opie - for a great meet and morphing into uber-opie for you last pull
keri - for all the help
dvb - for being dvb
andy - for you in depth knowledge of africa and lord turlockus
the saldivarians - for their many, many, many, many words of wisdom
shanimal - for pointing out opies blue singlet
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GET HOSSTRONG!!
