Hillary is going for her 5th weight class elite total and if successful may be the first woman to ever accomplish this. She will compete in the 132lb class.

Puck is looking to make some big Prs as a 198. This will be his second multiply meet.

Jefferson will be competing as a 242 for the first time in his third powelifting meet. Jeff should pr in all three lifts.

Protein Oatmeal
4 servings with fruit and nuts       4 servings     6 servings
Calories 373                                    240               158
Fat 11                                              4                    2.7
Cabs 42                                          28                  18.5
Protein 26.5                                   23                   15

1.5 cups Old Fashioned Oatmeal
1.5 cups water
1.5 cups 1% milk
1/2 cup fat free Greek yogurt
2 scoops whey protein powder – I like vanilla but any flavor will do

Depending on your caloric needs this can be topped with dried fruit and nuts
2oz almonds and 1/2 cup dried fruit

Place the oatmeal, water, and milk in a pot and cook over medium heat until done about 5 minutes once it starts to simmer stirring often.
In the mean time mix together the Greek yogurt and protein powder, add a little water or milk if it is too thick.
Once the oatmeal is done remove it from the heat and stir in the Greek yogurt/ protein powder mix and serve. For extra calories add in the almonds and dried fruit.