Category Archives: Video of the Week

Exercise of the Week: Skull Crushers (video)

Posted on October 15, 2011 by Hillary

Build strong Triceps with this weeks exercise
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Exercise of the Week: Tricep Cable Extensions Against Bands (video)

Posted on October 11, 2011 by Hillary

Add extra resistance to a classic move. Will and Steve demonstrate how to set this up on the belt squat

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Exercise of the Week: Grappler Side Bends (video)

Posted on September 26, 2011 by Hillary

Build stronger abs with Grappler Side Bends
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Exercise of the Week: Reverse Hypers (video)

Posted on September 13, 2011 by Hillary

Build a strong lower back, glutes and hamstrings with Reverse Hypers
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Exercise of the Week: Alternative Conditioning

Posted on September 5, 2011 by Hillary

Ken talks about alternative conditioning for lifters
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Exercise if the Week: Landmines (video with Will and Josh)

Posted on August 27, 2011 by Hillary

Got a bar, some plates, and a corner?
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Exercise of the Week: Chain Suspended Good Mornings (video with Luigi and Dalen)

Posted on August 23, 2011 by Hillary

This is a great exercise to build the lower back and hamstrings.
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Exercise of the Week: One Leg Kettlebell Lifts (Video with Nick B.)

Posted on August 7, 2011 by Hillary

Learn an easy way to strengthen hip flexors

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