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Category Archives: Video of the Week
Video of the Week: Kelley Speed Squats 195
Kelley is one of our student athletes. He trains hard in the gym four days a week during the off-season
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Posted in Blog, Video of the Week
Tagged Concord CA, speed training
Video of the Week: Jefferson 635 Raw Sumo Reverse Green Band Deadlift
Another great lift at Diablo Barbell. Jeff pulls a 230lb deadlift pr ending up with 635
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Posted in Blog, Video of the Week
Tagged gyms concord
Video of the Week: Steve’s Baseball Conditioning
Professional Pitcher Steve H does some conditioning before his speed bench workout.
Posted in Blog, Video of the Week
Tagged gyms concord
Video of the Week: Luigi squats 905
In this video he squats 905. Luigi currently holds a pro total in the 275lb class and will be competing as a 308 in this contest going for his second pro total.
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Posted in Blog, Video of the Week
Tagged Strength training Concord
Video of the Week: Mario Benches 345 for a 50 pound pr in 6 weeks
6 weeks later he is putting up 345 for a 50 pound pr. Nice work Mario. This is how we do things at Diablo Barbell. Continue reading
Posted in Blog, Video of the Week
Tagged Strength training Concord
Diablo Barbell’s Video of the week: Dom benches 225 for a new PR
On 1-5-2012 Dom benched 225 for the first time setting new personal record Continue reading
Posted in Blog, Video of the Week
Tagged football, training concord
Exercise of the Week: Skull Crushers (video)
Build strong Triceps with this weeks exercise
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Posted in Blog, Video of the Week
Tagged gyms concord
Exercise of the Week: Tricep Cable Extensions Against Bands (video)
Add extra resistance to a classic move. Will and Steve demonstrate how to set this up on the belt squat
Posted in Blog, Video of the Week
Tagged Strength training Concord
