Author Archives: Hillary

Video of the Week: Kelley Speed Squats 195

Posted on February 13, 2012 by Hillary

Kelley is one of our student athletes. He trains hard in the gym four days a week during the off-season
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Video of the Week: Jefferson 635 Raw Sumo Reverse Green Band Deadlift

Posted on February 7, 2012 by Hillary

Another great lift at Diablo Barbell. Jeff pulls a 230lb deadlift pr ending up with 635
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Protein Oatmeal Recipe

Posted on February 3, 2012 by Hillary

Oatmeal is an easy, nutritious, delicious, cheap way to start your day. Here is a recipe for oatmeal that ups the protein. It can be eaten alone or with eggs
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Video of the Week: Steve’s Baseball Conditioning

Posted on January 31, 2012 by Hillary

Professional Pitcher Steve H does some conditioning before his speed bench workout.

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Video of the Week: Luigi squats 905

Posted on January 23, 2012 by Hillary

In this video he squats 905. Luigi currently holds a pro total in the 275lb class and will be competing as a 308 in this contest going for his second pro total.
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Video of the Week: Mario Benches 345 for a 50 pound pr in 6 weeks

Posted on January 13, 2012 by Hillary

6 weeks later he is putting up 345 for a 50 pound pr. Nice work Mario. This is how we do things at Diablo Barbell. Continue reading →

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USPA West Coast Open Powerlifting Championship February 18th and 19th

Posted on January 9, 2012 by Hillary

We have had large turn outs in the past with 90 + lifters so get your entry form in early and get ready for a great meet.
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Results from USPA Norcal Powerlifting Championships

Posted on January 6, 2012 by Hillary

Three of our newer lifters had a great day in Modesto a few weeks back at the USPA Norcal Powerlifting Championships. Thanks to everyone for going to support the team and for another great meet by the USPA.

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