Monthly Archives: February 2012

Video of the Week: Kelley Speed Squats 195

Posted on February 13, 2012 by Hillary

Kelley is one of our student athletes. He trains hard in the gym four days a week during the off-season
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Video of the Week: Jefferson 635 Raw Sumo Reverse Green Band Deadlift

Posted on February 7, 2012 by Hillary

Another great lift at Diablo Barbell. Jeff pulls a 230lb deadlift pr ending up with 635
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Protein Oatmeal Recipe

Posted on February 3, 2012 by Hillary

Oatmeal is an easy, nutritious, delicious, cheap way to start your day. Here is a recipe for oatmeal that ups the protein. It can be eaten alone or with eggs
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