Welcome to Diablo Barbell Gym Concord, CA

Diablo Barbell Gym in Concord, CA is the premier strength and conditioning training facility in the Bay Area. We have turned many average people into elite level Powerlifters, high school and collegiate bench warmers into starters, average high school athletes into scholarship recipients, and up and comers into national or world champions.


Articles

Results from USPA Norcal Powerlifting Championships

Three of our newer lifters had a great day in Modesto a few weeks back at the USPA Norcal Powerlifting Championships. Thanks to everyone for going to support the team and for another great meet by the USPA.

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Results from USPA Ironman

Team Diablo had a great day in Fresno at the 58th annual Ironman Powerlifting Championships. We came home with 3 1st place wins and 2 best lifter awards. Josh also won Mr. Ironman by competing unopposed in the pose down portion at the end of the day. Way to take one for the team!
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Video of the Week

Video of the Week: Luigi squats 905

In this video he squats 905. Luigi currently holds a pro total in the 275lb class and will be competing as a 308 in this contest going for his second pro total.
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Video of the Week: Mario Benches 345 for a 50 pound pr in 6 weeks

6 weeks later he is putting up 345 for a 50 pound pr. Nice work Mario. This is how we do things at Diablo Barbell. Continue reading

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Diablo Barbell’s Video of the week: Dom benches 225 for a new PR

On 1-5-2012 Dom benched 225 for the first time setting new personal record Continue reading

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Events

USPA West Coast Open Powerlifting Championship February 18th and 19th

We have had large turn outs in the past with 90 + lifters so get your entry form in early and get ready for a great meet.
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USPA Norcal Powerlifting Championships Modesto, CA, December 10th

Team Diablo is hitting the platform again this weekend in Modesto. Jeff and Big Joe will be lifting Raw and Miz will compete in the single ply division
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USPA Ironman Multi ply Powerlifting Championship, November 12th, Fresno CA

Four Members of the Diablo Barbell Powerlifting Team will be competing this weekend in Fresno at the annual Ironman Powerlifting Championship…
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San Jose Open Powerlifting Championships, October 9th, Santa Clara CA

Jeff and Miz will be competing as Diablo Barbell Powerlifters for the first time! Both have been setting PR’s every week in the gym and are looking forward to great performances. Directions and information on the meet can be found … Continue reading

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Amanda Lucas Defeats Hikaru Shinohara via Armbar

Amanda delivered a decisive win via armbar in her victory
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